March is Nutrition Awareness Month! Nutrition is so vital to our overall health, yet we are so busy that nutrition often takes a back seat to the convenient and time-saving pre-packaged foods.
Flavanols are a specific type of flavonoids found in vibrantly coloured fruits, berries, and vegetables. These amazing metabolites have neuroprotective effects for our brains and can suppress neuroinflammation, increased blood flow and the potential for inhibiting neurodegeneration. Some studies have found that a good diet rich in flavanols can promote improved cognitive functioning.
Dark chocolate, leafy vegetables, berries, citrus fruits, soybeans, and apples contain this powerful nutritional piece.
A daily dose of flavonols through a green leafy salad adorned with fresh berries and a citrus vinaigrette will have your brain thanking you.
