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How I Helped Seasonal Allergies
Seasonal allergies tend to act up amidst warmer weather as pollen runs rampant and our lawns continue to be manicured, releasing allergens into the air. When our body comes into contact with an allergen, we release histamines and other pro-inflammatory mediators. The runny nose and water eyes you have are your body trying to rid…
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Hacks That Work: Children Sleep Schedule
Sleep hygiene is loosely a term applied to behaviors and environmental factors that are used to help one fall asleep more quickly and sleep more effectively. Sleep is of course incredibly important for all people, but it is even more important for children as they do a lot of growing and developing.
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Session One. Psychology (P)Saturday: DBT and Phenomena
Dialectical Behavioral Therapy (DBT) was developed in 1993 by Marsha Linehan and aims at helping people cope with extreme and overwhelming emotions. It is particularly good for people with anxiety disorders and certain personality disorders. Most personality disorders are a direct result of childhood trauma. If you find yourself with a diagnosis of a personality…
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Finding a Doctor in the Comox Valley
the Comox Valley has two walk-in clinics and one urgent care clinic. If you find yourself in need of a non-emergent visit, you can go to either of the two walk-in clinics, but be prepared to go first thing in the morning so that you can reserve your spot in line. The wait time is…
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Gut-Brain Axis: Link Between Mental Health and Our Gut Health
According to a 2015 article published in the annals of gastroenterology, the gut-brain axis consists of “bidirectional communication between the central and the enteric nervous system, linking emotional and cognitive centers of the brain with peripheral intestinal functions.” The central nervous system being the brain and spinal cord, whereas the enteric nervous system includes nerves…
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Hormonal Imbalances in Women and those with XX Chromosomes
Here is a quick list of things that may indicate that your hormones are out of whack: We will start off with the most well-known issue… mood swings. Mood swings can happen because our hormones are out of balance. This can be either directly due to the hormones or from the ripple effect from the…
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This is how it all started…
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William Smith
Writer & Journalist