Fetal alcohol spectrum disorders (FASD) is a collection of physical, cognitive, and behavioral problems that can show up in children who were exposed to alcohol while in utero. FASD may present physically as a smooth philtrum—the are between the nose and upper lip which ascends from the cupid’s bow, a smaller than average head size, low body weight, shorter stature, small eyes, a thin upper lip, small palpebral fissures, the presence of epicanthal folds, some ear anomalies, a small and upturned nose, and/or a low nasal bridge.
Let’s work on some distress tolerance skills. You might find that you have coped with stressors in unhealth ways. This is not a flaw in yourself, this is just a symptom of not having been given tools to help. Let’s first begin by asking you a few questions:
What kind of self destructive coping strategies do you find yourself engaging in? Do you sit in your thoughts, rehashing painful mistakes and problems from the past or potential pain and problems of the future?
As you could probably imagine, polycystic kidney disease is a genetic disorder that affects the kidneys by way of multiple cysts. Slowly, the cysts overtake healthy kidney tissue and can cause irreversible damage. As the tissue becomes damaged, kidneys lose their functionality and ability to filter waste from our blood. Polycystic Kidney Disease (PKD) can develop cysts on other internal organs, including the liver — another powerhouse of filtration for our bodies.
Let’s start off by defining what leukemia is. It is a cancer that affects the areas of our body in charge of producing blood cells, namely bone marrow and the lymphatic system. Often, it will involve white blood cells, which are our infection fighting cells. When leukemia is present, the amount of white blood cells may increase, but the quality of those cells are diminished, making the person prone to severe infections. Some types of leukemia can cause reduced platelets or reduced functionality of platelets, which can cause a person to be prone to bleeding disorders, which we will talk about here.
For adolescents and young adults between the ages of 15 and 29, the number increases to 290 losses each year and is more frequent with young men. These losses are made up mostly of leukemia, brain and central nervous system cancers; and bone cancer. Most cancers in the young adult and adolescent age groups consist of cancers with good survivability rates if caught early, including thyroid cancers, testicular cancer, Hodgkin’s Lymphoma, and melanoma.
September is Acne awareness month, which is important because it can affect your self confidence and it is something that people of all ages. Acne can be mild, moderate, or severe and can be caused by inadequate exfoliation, excess sebum production, hormones, fungal infections, or bacterial infections. The root cause can go even deeper — some people swear by certain diets to help them overcome their acne concerns.
Seasonal allergies tend to act up amidst warmer weather as pollen runs rampant and our lawns continue to be manicured, releasing allergens into the air. When our body comes into contact with an allergen, we release histamines and other pro-inflammatory mediators. The runny nose and water eyes you have are your body trying to rid itself of the allergens. The stuffy nose is from your mucous membranes becoming inflamed and swelling.
Sleep hygiene is loosely a term applied to behaviors and environmental factors that are used to help one fall asleep more quickly and sleep more effectively. Sleep is of course incredibly important for all people, but it is even more important for children as they do a lot of growing and developing.
Dialectical Behavioral Therapy (DBT) was developed in 1993 by Marsha Linehan and aims at helping people cope with extreme and overwhelming emotions. It is particularly good for people with anxiety disorders and certain personality disorders. Most personality disorders are a direct result of childhood trauma. If you find yourself with a diagnosis of a personality disorder and don’t fully recall any childhood trauma, remember that we incorrectly label children as “resilient.” Something as seemingly benign as your parents separating or getting divorced is in effect a childhood trauma.
the Comox Valley has two walk-in clinics and one urgent care clinic. If you find yourself in need of a non-emergent visit, you can go to either of the two walk-in clinics, but be prepared to go first thing in the morning so that you can reserve your spot in line. The wait time is incredibly long as the clinics are operating on a first-come-first serve basis and the doctors can only see 100 patients per day. The clinic will take your information and give you an estimated time of when you should return to the clinic.